Maintaining a healthy lifestyle and sticking to a healthy diet in college can be challenging, but it's not impossible.
College-bound students may find themselves away from home (and Mom’s cooking) for the first time this semester, but that doesn’t mean they are destined to survive from the options in the dorm-room vending machines.
Instead of resorting to mindless snacking during those long days and nights of studying and attending classes, master the art of whole food (and delicious!) eating by choosing fruitons® Dried Fruit Blends and Snacks.
The Freshman 15 is no myth — but fear not, it's possible to avoid! As in other aspects of your life - making small, but thoughtful decisions will help you achieve the results you want. So be mindful of your snack choices, eat a balanced diet, exercise, and get sufficient rest.
Fruitons® are delicious, creative ingredients and snacks. Be prepared for when hunger strikes! Even the busiest of students can set themselves up for success by packing easy to-go whole food snacks before heading off to class.