Dried fruit has become a popular alternative to its fresh counterpart thanks to its longer shelf life and easy packaging for ultimate on-the-go snacking. But each nutrient-dense variety has its own balance of nutrients, vitamins and more. Here, the Traina family shares the nutritional content of some of Traina Home Grown’s most popular dried fruit varieties. 

California Natural Sun Dried Peaches — A fourth cup of these tasty treats is just 110 calories and has .5 grams of fat, 3 grams of dietary fiber, 5mg of sodium, 25 grams of total carbohydrates, and 2 grams of protein. Traina’s Natural Sun Dried Peaches have no saturated or trans fats per serving and 16 grams of sugar.

Natural Dried Apple Rings — A fourth cup serving of Traina Home Grown dried apples is 120 calories with zero fat, saturated fat or trans fat, and zero cholesterol. Traina Home Grown dried apples have 29 grams of total carbohydrates, 2 grams of fiber, 1 gram of protein and 22 grams of sugar. 

California Sun Dried Tomatoes — Traina’s California Sun Dried Tomatoes are just 35 calories per 1/8 cup serving and they have no fat — saturated or trans — per serving. The California Sun Dried Tomatoes have zero cholesterol, 15 mg of sodium, 8 grams of total carbohydrates, 5 grams of sugar and 1 gram of protein per serving. 

California Pitted Dates — A versatile dried fruit that can be used in both savory and sweet applications as well as a substitute for white sugar, Traina Home Grown’s California Pitted Dates have 120 calories and zero fat, cholesterol or sodium per ¼-cup serving. California Pitted Dates have 31 grams of total carbohydrates, 3 grams of fiber and 29 grams of sugar per serving. 

California Sun Dried Pears — For a ¼ cup serving, Traina Home Grown’s Sun Dried Pears have 120 calories, zero fats, cholesterol or sodium, 29 grams of carbohydrates, 3 grams of fiber, 26 grams of sugar and 1 gram of protein. 

fruitons® All-American Dried Fruit Blend — A third cup serving provides 125 calories, 2 grams of fiber, 1 gram of protein, 30 grams of carbohydrates and 24 grams of sugar. This blend has zero cholesterol or total fat and has 30 grams of sodium.

fruitons® Sun Dried Apricot — For an 1/8 of a cup, Traina Home Grown’s fruitons® Sun Dried Apricot variety has 55 calories, 14 grams of carbohydrates, 2 grams of fiber, 1 gram of protein and just 8 grams of total sugars. This variety contains zero total fats, cholesterol or sodium per serving. 

Depending on a craving or a need (more energy, a fuel up before or after a workout, etc.), any variety of Traina Home Grown dried fruits provide a healthy balance of nutrient-dense deliciousness. For more nutritional facts as well as recipes, tips and more, visit www.trainafoods.com.